MileHighDad.com

7:09 AM The day started at 6 AM, I got up showered and down to workout for 32 minutes, I needed the shower first to wake me up because with the new year I need to get fit again. Over the holidays I am up 7 pounds, but I was expecting it and ate well and freely in Milwaukee because it was just too cold, snowy or rainy to do anything else!

I went to bed last night and let my FTP client upload all night to upload my humongous new ‘09 Fitness Blog and I just don’t remember my previous file as being so huge, like 3 GB(…)

The tri-anual Top of the Rock awards were held 11-21-2008 in Castle Rock at Rock Ridge Elementary School and my 6 YO son was a part of it all!

Before the assembly we got the privilege of sharing a Thanksgiving lunch with staff, students and other parents in the cafeteria.

Its been many a year since I have been to an elementary school, let alone a Kindergarten lunch 30 minutes and boy have things changed! Remember those big plastic food compartment trays? They are now replaced with a disposable styrofoam tray you throw away when done with a plastic Spork. A lunch hour is well, cramed into 45 minutes,

A Spork is(…)

A Farmer’s 3 Daughters